Latest Media
Guurka Ilma adeerad...
[21-08-2016 22:47]
Maxaa loo guursadaa...
[15-08-2016 01:24]
Barnaamijka Bandhig...
[11-08-2016 17:04]
Barnaamijka Qubanah...
[09-07-2016 02:53]
Tahriibka iyo Dhiba...
[16-04-2016 18:10]
Masar oo Nooqtay Me...
[09-04-2016 18:00]
ITOOBIYA OO LEEXSAT...
[03-04-2016 06:57]
Daawo Qabsashadii c...
[03-07-2014 19:43]
Daawo Muuqaal ahaan...
[03-07-2014 19:43]
Daawo Kiiska Diyaar...
[03-07-2014 19:43]
     
Sidee loo daaweyn karaa Findoobka ama Finqooqa ka soo baxay Wajiga?
Findoobka ama Finqooqa sida dadka qaar u yaqaanaan waxa ay ka soo bixi karaan sanka kaliya ama wejiga oo idil, waxayna ka dhashaan qanjirro maqaarka ku dhex abuuran oo aad u yaryar oo soo saara dheecaan saliid ah oo maqaarka subkiya, qanjiradaas ayaa ka xirma afka kadibna bararaan markii la riixane waxaa ka soo baxa wax cad oo adag oo dadka qaar ay moodaan malax.
Findoobka wuxuu ku dhacaa wiilasha iyo gabdhaha intaba, wuxuuna u badan yahay xilliga ay qaangaarayaan.

Maxaa keeno Findoobka?

Inkastoo waxa toos u keeno finankaan aan la ogeyn laakiin waxaa jira waxyaabo dhowr ah oo dadajiya ama saacida soo bixitaankiisa oo ay ka mid tahay:

1- Daawooyinka qaar
2- Heerka hormoonnada qofka (hormoonnada jinsiga oo kacsan ee loo yaqaano "Androgens" ayaa lala xiriiriyaa soo bixidda finanka wajiga ee u badan dhalinyarada, xilliga qaangaarka ama waqtyada haweenka ay uurka leeyihiin, halkaas ayaana loogu magac daray).
3- Bakteeriyo (waxaa la sheegaa in ay jirto bakteeriyo badanaa lala xiriiriyo in ay ka qeyb qaadato samaysan haaraha wajiga markii finanka ay soo baxaan ka dib).
4- Qanjirrada finanka oo aad u shaqeeya (Haddii qanjirrada soo daayo dheecaanka subkiya maqaarka ay aad u shaqeeyaan, waxay keeni kartaa in saliidda ku xiranto sidaasne ay finan ku samaysmaan)
5- Diiqada (welwelka iyo fekerka) - Fakarka, stresska ama walwalka waxaa lala xiriiriyaa findoobka.
6- Cunnooyinka qaar waxaa la sheegay in ay xiriir la leeyihiin findoobka sida shokolaatada, caanaha, cunada leh karbohaydareetka, Vitamiinka A iyo E-ga.

Sidee looga hortagaa Findoobka?

Nadaafadda waxay dowr weyn ka ciyaartaa furidda afka qanjirrada saliidda ee xirmay si aysan finan cusub u samaysmin.

Si joogto ah wajigaaga biyo nadiif ah ugu dhaq, adigoo aadan isticmaalin saabuun ama kiimiko kalaba.
Finanka ka daa gacmahaaga, hana tuutuujin, waxa ku jirane haka soo saarin.

Yuu ku badan yahay Findoobka?


ASne waa dhibaato ay ka sheegtaan in ka badan 85% dhalinyarada mana ahan cudur halis ah, dhibaatada ugu weyn uu keeni karane waa wajiga oo haaro yeesho, dhaawac nafsaani ah, niyad jab iyo ka go'idda bulshada (tanoo u badan xaga gabdhaha).

Findoobka ma leeyahay daawo?

Findoobka waxaa loo isticmaalaa daawooyin badan oo ay ka mid tahay bamaatooyin la marsado laakiin waxaa kugu haboon in aad u tagto dhakhtar maqaar si loo arko finanka aad ka cabanayso nooca ay yihiin.

Maxaa yeelay waxaa jiro xanuuno maqaar oo dhowr ah oo u eg Findoobka oo lagu daaweeyo daawooyin ka duwan.

Maxaa talo i siinaysaa?

Iska ilaali in aad marsatid kareem ama daawo takhtar aan kuu qorin, waxaa dhici karto in ay wajiga kaa foolxumayso ama ku reebto haaro aan kaa fuqi doonin ama dhaawac maqaarka in aad is gaarsiisid.
Fadlan la xiriir takhtar haddii wajiga nabro ku leedahay si laguu daaweeyo.

Xigasho Somalidoc.com



Xafiiska Shabakada Allbanaadir.com
Nairobi-Kenya
Allbanaadir@live.com


     
News From The World
An earthquake flattened towns in central Italy in the early hours of Wednesday, killing at least 120 people...
24-08-2016

At least 120 killed as quake flattens towns in central Italy
24-08-2016

As Kerry lands in Nigeria, air force says top Boko Haram fighters killed
23-08-2016

Turkish military returns fire in Syria after shells hit border town
23-08-2016

At least 10 killed in suicide car bomb attack in Somalia
21-08-2016

South Sudan opposition leader Machar seeks safety in neighboring DRC
18-08-2016

Turkey attacks: Blasts targeting police and soldiers kill at least 12
18-08-2016

NY man in court charged with murdering Muslim cleric, assistant
17-08-2016

Olympic sprinter finishes slower than most high school girls, but is still an ‘inspiration’
14-08-2016

BBC weekly audience in Africa rises to a record 111 million
11-08-2016

Al Shabaab attacks Somali town west of Mogadishu - AMISOM
06-08-2016

Kenya hit by electricity outage, Nairobi without power
06-08-2016

Somalia: Opposition Parties Order President to Vacate State House by the 10th
05-08-2016

Dispatches: Small Step Towards Prosecutions for Abuses in Somalia
05-08-2016

The president of Galmudug State Abdikarim Hussein Guled’s health is stable after successful surgery of his ...
04-08-2016

Can Somalia Hold Credible Elections in Time?
02-08-2016

Situation Analysis of Children – A call for action to realize the rights of all Somali children
01-08-2016

Militants launch car bomb, gun attack on Somali police base.
31-07-2016

Why Muslim officers are leaving Kenya Defence Forces
30-07-2016

BBC Hausa Launches Women’s Writing Award
26-07-2016

2 suicide car bombs near Mogadishu airport & UN offices kill 13 in Mugadishu
26-07-2016

Ottawa man critically injured during arrest has died
25-07-2016

3 Al-Shabab terrorists killed in southern Somalia
21-07-2016

Kenyan police kill two suspected members of Somalia's Al-Shabab
21-07-2016

Somali Migrant Returns Home After Losing Hope in Europe
20-07-2016

Develpment Of Galmudug State president’S Health Condition
19-07-2016

We’re on Shabaab hit list - Kwale informers
19-07-2016

     
Login
Username

Password



Not a member yet?
Click here to register.

Forgotten your password?
Request a new one here.